serving, passing, digging, setting, overhand receive, blocking, transitions, and attacking.

Below is an excellent serve receive and passing video by one of my first coaches, Terry Liskevych. This is well worth watching, even if passing is a strength for you.

The following video will teach you how to do a pancake and both kinds of rolls.

Squaring up to the ball and target.

How to jump set.

Below is a video on basic setting and overhand passing.

Transitioning from blocking to hitting.

Adjusting to your blockers during defense.

Annimated transition maps.

Arm swing mechanics.

Have questions?

Contact me at coach@clementsvolleyball.com .